Sara Rae Therapy Reviews - Fife

"Sara has been incredibly helpful in supporting me through my anxiety. Her approach is warm, non-judgmental, and practical. The CBT techniques she taught me have made a real difference to my daily life. I finally feel like I have tools to manage my worries."

"Working with Sara has been transformative. She helped me understand my depression in a way that made sense, and gave me practical strategies to cope. Her compassion and professionalism are outstanding. I would highly recommend her to anyone struggling."

"Sara's understanding of OCD and intrusive thoughts is exceptional. She created a safe space where I could talk about things I'd never shared before. The techniques we worked on have helped me regain control of my life. Truly grateful for her support."

"I was skeptical about therapy at first, but Sara quickly put me at ease. Her expertise in managing chronic pain from a psychological perspective has been life-changing. She helped me develop coping strategies that actually work. Highly professional and caring."

"Sara's approach to therapy is both professional and deeply empathetic. She helped me work through my social anxiety and build real confidence. The mindfulness and CBT techniques she taught me have become part of my daily routine. I can't thank her enough."

"After struggling with addiction for years, Sara's support has been invaluable. Her non-judgmental approach and years of experience in addiction work shine through. She helped me understand my patterns and build healthier habits. I'm in a much better place now."