What is Rehabilitation & Movement Coaching?
This is a 1:1 coaching service designed to bridge the gap between physiotherapy and real-world movement. It's ideal for those who are no longer in acute pain but aren't yet back to full confidence, strength, or performance.
Working closely with Kirstie, our Movement & Rehab Coach, you'll develop the strength, control, and confidence needed to move well in everyday life, work, or sport.
Who is it for?
This service is ideal if you are:
- Recovering from injury and want to progress safely
- Finishing physiotherapy but don't yet feel fully confident in your body
- Looking for expert guidance to improve movement, strength, and technique
- Wanting consistent 1:1 coaching support to stay accountable and keep progressing
How can Kirstie help?
Rehab & Beyond
Designed for clients ready to move beyond pain and into long-term strength, resilience, and performance. You'll receive:
- A personalised strength and mobility programme
- Ongoing coaching, progression, and accountability
- Movement technique feedback and refinement
- Support to build confidence and independence
"Am I Doing This Right?" Sessions
Ideal if you've been given exercises but want to ensure you're doing them correctly and effectively. These sessions include:
- Guided walkthrough of your prescribed exercises
- Technique correction and adjustments
- Coaching cues to improve movement quality
- Focus on control, coordination, and confidence
What does it focus on?
Each session is tailored to you, but may include:
- Strength training for your lifestyle or sport
- Mobility and movement quality
- Biomechanics and technique coaching
- Body awareness and neuromuscular control
- Building confidence in movement again
What results can you expect?
Clients commonly experience:
- Improved strength, mobility, and movement quality
- Increased confidence in their body
- Better understanding of how to move and train safely
- Reduced risk of re-injury
- A clear plan for long-term progress
Our Approach
Kirstie works closely alongside our physiotherapy team to ensure your care is joined-up, personalised, and progressive. Her approach combines:
- Strength and conditioning principles
- Movement education and coaching
- A supportive, trauma-informed environment
- A focus on both physical and psychological confidence in movement
How often should I attend?
This depends on your goals, but most clients benefit from:
- Weekly sessions for structured progression, or
- 1–2 sessions per month for ongoing support and refinement
Important: If you are currently experiencing pain or a new injury, we recommend starting with a physiotherapy assessment before beginning this service.
Book Your Session
If you're ready to move beyond pain, build strength, and feel confident in your body again, this service is for you.
Book Appointment
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